At HeartWeb we love Sally Bee’s and her story of survival and recovery from three heart attacks in a week at the age of 36 which is nothing short of amazing. Sally attributes much of her remarkable survival to her delicious and achievable healthy eating plan, which she and her whole family enjoy.
Now, in her series of beautifully illustrated cookbooks, she shares her secret with you, and it might just save your life.
At the age of 36, Sally was in the prime of her life successfully juggling being a writer, TV presenter, wife and mum of three. Then, in 2004, she suffered three major heart attacks in the space of only one week. Sally defied all the odds and, 5 years on, is glowing with health.
Sally is a spokeswoman for the British Heart Foundation, is a trained therapist giving regular talks to heart rehabilitation groups, and an NHS ‘Expert Patient’.
Enjoy delicious desserts, perfect pastries, cookies and cakes, breads and bakes as part of a healthy lifestyle. Who says you can’t have it all?
Sally shows how to make your favourite treats a little less naughty with healthier versions of much loved puddings, bakes, cakes and desserts. You can rest assured that they won’t be as sinful as they taste; a sensible attitude and a bit of creative cooking is all that’s needed to spoil yourself the healthier way.
Bestselling author and home cook Sally Bee is back with a collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life.
Many of us know the principles of healthy eating but actually incorporating them into daily life is much harder. Whether it’s eating more fruit and vegetables, reducing fat without losing flavour or feeding a family after work without the aid of a take-away menu, Sally Bee explains how to make good food second nature.
Sally believes in living a full life, and that includes eating delicious food with all the family. She shares not only clean, vibrant recipes, but also her versions of comforting classics we all love. Even desserts! We all know the principles of eating a healthy diet, but actually translating that knowledge into an easy and affordable meal can be a challenge in a busy world. The Secret Ingredient meets that challenge head-on with gorgeous, tasty recipes that will feed the whole family, and tempt even the most novice cook.
Sally tells her inspirational story throughout, and gives encouragement and support for changing your eating habits, and those of your children, without feeling deprived and in a way that works for life. She’s living proof.